Directions:
- Steam broccoli, covered, 6 minutes or until crisp-tender. Combine oil and remaining 4 ingredients. Pour oil mixture over broccoli; toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.86 Kcal (150 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Sodium | 344.86mg | 14% | |
| Potassium | 50.43mg | 1% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183.13 Kcal (767 kJ) | ||
| Calories from fat | 132.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 4% | |
|---|---|---|---|
| Sodium | 1761.38mg | 14% | |
| Potassium | 257.58mg | 1% | |
| Total Carbs | 9.95g | 1% | |
| Sugars | 1.55g | 1% | |
| Dietary Fiber | 3.44g | 3% | |
| Protein | 5.34g | 2% | |
| Vitamin C | 32.2mg | 11% | |
| Iron | 3.1mg | 3% | |
| Calcium | 152mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Seared Tuna Salad
Low-sodium soy sauce, Rice vinegar and 17 more.. -
Lemon-Sesame Roasted Asparagus
Low-sodium soy sauce, Dark sesame oil and 7 more.. -
Orange Mandarin Chicken
Dark sesame oil, Boneless skinless chicken breast halves and 9 more.. -
Pork Chops with Ginger-Cherry Sauce
Dark sesame oil, Center-cut boneless pork chops, trimmed and 6 more.. -
Orange Mandarin Chicken
Dark sesame oil, Skinless, boneless chicken breast halves and 9 more.. -
Roasted Chile-Garlic Broccoli
Broccoli florets, Dark sesame oil and 4 more.. -
Aunt Millie's Broccoli Casserole
Heads fresh broccoli, chopped, Shredded american cheese and 5 more.. -
Broccoli-Corn Casserole
Broccoli florets, Cream-style corn, Egg, slightly beaten and 4 more.. -
Broccoli Salad with Olives
Broccoli, Garlic clove and 7 more.. -
Roasted Broccoli
Broccoli, Extra virgin olive oil, Garlic, Salt and 2 more.. -
Broccoli-Pecorino Gratinata
Broccoli (about 3 lb), stalks trimmed, tops broken into 2... and 5 more.. -
Grilled Parmesan Broccoli
Fresh broccoli stems, Lemon juice, Olive oil, Salt, Pepper and 1 more.. -
Pan Fried Broccoli
Broccoli , speared, Olive oil (or more if desired) and 4 more.. -
Incredible Roasted Broccoli
Stalks broccoli, Garlic cloves, sliced lengthwise and 5 more.. -
Roasted Broccoli
Broccoli , flowerets, Garlic cloves, peeled and halved and 4 more..
Also Try
-
-
-
Steamed Brussels Sprouts With Lemony Brown Butter
Brussels sprout, halved ,outer leaves removed,bottoms tri... and 3 more.. -
Steamed Green Beans with Cracked Pepper and Chèvre
Green beans, trimmed, Unsalted butter, Olive oil and 5 more.. -
-
Steamed Artichokes with Fajita Vinaigrette and Creamy Pesto
Artichokes, Olive oil, divided, Fresh lemon juice and 11 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
