Directions:
- Preheat oven to 350ºF.
- Spread the sesame seeds in a single layer on a cookie sheet.
- Bake in the oven for 12 minutes until fragrant and golden brown.
- When done, remove from hot pan into medium bowl to stop cooking.
- Mix the chopped garlic, sesame oil, chili sauce, and soy sauce.
- Using a vegetable peeler, peel the stalks of broccoli.
- Quarter the broccoli stalks lengthwise.
- Steam the broccoli in a vegetable steamer over water until it reaches desired tenderness.
- *If you like broccoli a little crunchy, steam for about 2 minutes.
- Remove broccoli and place in serving bowl.
- Drizzle the sauce over it and mix well.
- Sprinkle with toasted sesame seeds.
- TIP:
- This vegetable dish keeps well and is delicious cold. Keep it airtight in your refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.99 Kcal (402 kJ) | ||
| Calories from fat | 37.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Sodium | 355.69mg | 15% | |
| Potassium | 486.3mg | 10% | |
| Total Carbs | 11.89g | 4% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 127.3mg | 212% | |
| Iron | 1.8mg | 10% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 61.18 Kcal (256 kJ) | ||
| Calories from fat | 23.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 6% | |
|---|---|---|---|
| Sodium | 226.71mg | 15% | |
| Potassium | 309.95mg | 10% | |
| Total Carbs | 7.58g | 4% | |
| Sugars | 2.17g | 14% | |
| Dietary Fiber | 3.04g | 19% | |
| Protein | 3.34g | 10% | |
| Vitamin C | 81.1mg | 212% | |
| Iron | 1.2mg | 10% | |
| Calcium | 54.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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