Directions:
- Peel, cook and mash potatoes.
- Add sour cream, salt, pepper (and butter if desired).
- Mix in enough milk to bring it to your favorite mashed potato consistency.
- Add spinach (and seasonings if desired).
- Place in casserole dish and top with grated cheddar cheese. (sometimes I also mix a bit of the cheese in with the potatoes before topping).
- Bake in 350 oven for 20-30 minutes.
- We like to serve this with corn, which usually ends up mixed in with all the rest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.37 Kcal (931 kJ) | ||
| Calories from fat | 119.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 20% | |
|---|---|---|---|
| Cholesterol | 38.23mg | 13% | |
| Sodium | 569.21mg | 24% | |
| Potassium | 437.4mg | 9% | |
| Total Carbs | 19.79g | 7% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.6mg | 9% | |
| Calcium | 206.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 144.5 Kcal (605 kJ) | ||
| Calories from fat | 77.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 20% | |
|---|---|---|---|
| Cholesterol | 24.84mg | 13% | |
| Sodium | 369.88mg | 24% | |
| Potassium | 284.22mg | 9% | |
| Total Carbs | 12.86g | 7% | |
| Sugars | 2.53g | 16% | |
| Dietary Fiber | 2.23g | 14% | |
| Protein | 4.97g | 15% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.8mg | 40% | |
| Iron | 1mg | 9% | |
| Calcium | 134mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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