Sesame-Crusted Tuna with Summer Salsa Recipe

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Ingredients:

Serving

1 avocado, diced
1 mango - peeled, seeded and diced
1 tbsp lime juice
1/4 tsp ground ginger
1/4 tsp wasabi powder
salt and freshly ground black pepper to taste
1/4 cup toasted sesame seeds
2 tsp canola oil
2 (4 oz) (1- to 1 1/2-inch- thick) tuna steaks

Directions:

Preheat grill for medium heat. Lightly oil grate.
Mix together the avocado, mango, lime juice, ground ginger, and wasabi powder in a bowl. Season to taste with salt and pepper. Set aside until ready to serve.
Spread the sesame seeds over the bottom of a shallow dish. Brush the tuna steaks with the canola oil, and dip into the sesame seeds, evenly coating both sides.
Place tuna steaks on prepared grill. Cook until fish turns opaque, turning once, about 4 minutes for 1 inch thick steaks. Serve immediately with summer salsa and additional wasabi on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.14 Kcal (2190 kJ)
Calories from fat	319.3 Kcal
		% Daily Value*
Total Fat	35.48g	55%
Cholesterol	13.89mg	5%
Sodium	26.1mg	1%
Potassium	1013.97mg	22%
Total Carbs	42.68g	14%
Sugars	24.68g	99%
Dietary Fiber	14.57g	58%
Protein	16.96g	34%
Vitamin C	73mg	122%
Vitamin A	0.9mg	28%
Iron	45.4mg	252%
Calcium	328mg	33%

Amount Per 100 g
Calories	154.22 Kcal (646 kJ)
Calories from fat	94.13 Kcal
		% Daily Value*
Total Fat	10.46g	55%
Cholesterol	4.1mg	5%
Sodium	7.7mg	1%
Potassium	298.92mg	22%
Total Carbs	12.58g	14%
Sugars	7.28g	99%
Dietary Fiber	4.29g	58%
Protein	5g	34%
Vitamin C	21.5mg	122%
Vitamin A	0.3mg	28%
Iron	13.4mg	252%
Calcium	96.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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