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Fiesta Chicken Tacos with Mango and Jicama Salad Recipe

Fiesta Chicken Tacos with Mango and Jicama Salad Recipe

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Fiesta Chicken Tacos with Mango and Jicama Salad

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Ingredients

Count

Nutrition

532

Calories

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Ingredients:

Serving

3/4 cup (3-inch) julienne-cut peeled jicama
1/2 cup sliced peeled ripe mango
1/4 cup presliced red onion
1 tbsp fresh lime juice
1/2 tsp sugar
1 1/2 tsp chopped fresh cilantro
1/4 tsp salt
dash of black pepper
1 tbsp olive oil, divided
1 lb skinless, boneless chicken breast , cut into thin strips
1/2 tsp chili powder
1/2 tsp ground cumin
1/8 tsp ground chipotle chile pepper
1 cup presliced red bell pepper
1 cup presliced red onion
1/4 tsp salt
8 (6-inch) corn tortillas
1 cup mixed salad greens

Directions:

To prepare salad, combine first 8 ingredients.
To prepare tacos, heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle chicken evenly with chili powder, cumin, and chipotle pepper. Add chicken mixture to pan; sauté 3 minutes. Remove from pan.
Heat remaining 1 teaspoon oil in pan. Add bell pepper and 1 cup onion; cook 3 minutes or until crisp-tender. Return chicken mixture to pan; cook 2 minutes or until chicken is done. Sprinkle with 1/4 teaspoon salt.
Heat tortillas according to package directions. Arrange 2 tablespoons mixed greens, about 1/3 cup chicken mixture, and about 2 tablespoons salad in each tortilla; fold over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.66 Kcal (2226 kJ)
Calories from fat	313.12 Kcal
		% Daily Value*
Total Fat	34.79g	54%
Cholesterol	91.42mg	30%
Sodium	1217.89mg	51%
Potassium	495.51mg	11%
Total Carbs	29.91g	10%
Sugars	8.07g	32%
Dietary Fiber	3.46g	14%
Protein	27.09g	54%
Vitamin C	8.6mg	14%
Iron	0.7mg	4%
Calcium	71mg	7%

Amount Per 100 g
Calories	210.58 Kcal (882 kJ)
Calories from fat	124.02 Kcal
		% Daily Value*
Total Fat	13.78g	54%
Cholesterol	36.21mg	30%
Sodium	482.37mg	51%
Potassium	196.26mg	11%
Total Carbs	11.85g	10%
Sugars	3.2g	32%
Dietary Fiber	1.37g	14%
Protein	10.73g	54%
Vitamin C	3.4mg	14%
Iron	0.3mg	4%
Calcium	28.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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