Mango Ketchup Recipe

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Ingredients:

Serving

4 medium mangoes
2 oz vinegar
1 tbsp ginger
1 dash cinnamon
1 tsp salt
1/2 cup raw sugar
1/2 cup white wine
1/2 tsp allspice
1/2 tsp cayenne pepper
1 whole clove

Directions:

STEP ONE:
Peel and clean the mango. Remove the pulp. Put the pulp in food processor fitted with a stainless steel blade.
STEP TWO:
Add the remaining ingredients and pulse together.
STEP THREE:
In a heavy-sided saucepan, cook the mixture over a slow heat for 1 hour until well-reduced and thickened. Remove from the heat and let cool.
STEP FOUR:
Strain through a fine sieve. Refrigerate for 24 hours before using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.64 Kcal (606 kJ)
Calories from fat	0.34 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	293.62mg	12%
Potassium	299.77mg	6%
Total Carbs	33.45g	11%
Sugars	31.04g	124%
Dietary Fiber	3.45g	14%
Protein	1.72g	3%
Vitamin C	60.7mg	101%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	72.67 Kcal (304 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	147.52mg	12%
Potassium	150.61mg	6%
Total Carbs	16.81g	11%
Sugars	15.6g	124%
Dietary Fiber	1.73g	14%
Protein	0.86g	3%
Vitamin C	30.5mg	101%
Calcium	11mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.