Mango Mousse Recipe

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Mango Mousse
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Ingredients
6
Count
Nutrition
180
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a food processor, puree the mangoes with the lime juice and ginger.
  2. In a small bowl, sprinkle the gelatin over 1/4 cup water.
  3. Let stand for 5 minutes.
  4. Meanwhile, in a small saucepan, combine the sugar and 1/4 cup water, and bring to a boil.
  5. Stir the gelatin into the sugar mixture and cook, stirring for 1 minute.
  6. Add the sugar-gelatin mixture to the mango puree and process until well combined.
  7. Add the sour cream; process briefly.
  8. Spoon into dessert bowls, cover and refrigerate for 2 hours.
  9. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.16 Kcal (754 kJ)
Calories from fat 36.25 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 10.06mg 3%
Sodium 22.26mg 1%
Potassium 361.76mg 8%
Total Carbs 34.47g 11%
Sugars 29.71g 119%
Dietary Fiber 3.37g 13%
Protein 3.7g 7%
Vitamin C 65.3mg 109%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 82.59 Kcal (346 kJ)
Calories from fat 16.62 Kcal
% Daily Value*
Total Fat 1.85g 6%
Cholesterol 4.61mg 3%
Sodium 10.21mg 1%
Potassium 165.85mg 8%
Total Carbs 15.8g 11%
Sugars 13.62g 119%
Dietary Fiber 1.54g 13%
Protein 1.7g 7%
Vitamin C 29.9mg 109%
Calcium 28.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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