Directions:
- Heat the oil in a large skillet over medium-high heat. Add the chicken to the skillet. Sprinkle the chicken with the five-spice powder. Cook the chicken, stirring, until golden brown and cooked through, 6 to 8 minutes. Transfer to a plate. Keep warm.
- Add the beans, carrots and bell pepper to the skillet. Stir-fry until crisp-tender, 5 to 7 minutes.
- Add the teriyaki sauce, sesame seeds and cooked chicken. Stir-fry until heated through and slightly thickened, 2 to 3 minutes longer. Serve immediately.
- *To vary the flavor and texture, add 1/2 cup halved cashews in Step 3.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.12 Kcal (742 kJ) | ||
| Calories from fat | 50.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 7% | |
| Sodium | 683.11mg | 28% | |
| Potassium | 346.12mg | 7% | |
| Total Carbs | 21g | 7% | |
| Sugars | 14.13g | 57% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 38.7mg | 64% | |
| Vitamin A | 1mg | 35% | |
| Iron | 14.7mg | 81% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.13 Kcal (373 kJ) | ||
| Calories from fat | 25.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 9% | |
|---|---|---|---|
| Cholesterol | 10.52mg | 7% | |
| Sodium | 343.75mg | 28% | |
| Potassium | 174.18mg | 7% | |
| Total Carbs | 10.57g | 7% | |
| Sugars | 7.11g | 57% | |
| Dietary Fiber | 2.16g | 17% | |
| Protein | 4.43g | 18% | |
| Vitamin C | 19.5mg | 64% | |
| Vitamin A | 0.5mg | 35% | |
| Iron | 7.4mg | 81% | |
| Calcium | 39.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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