Pasta Baskets With Vegetables Recipe

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Ingredients:

Serving

Directions:

Bring a large saucepan of water to the boil, and add the vermicelli with a dash of olive oil.
Cook for about 5 minutes, stirring occasionally, until tender. Drain and set aside.
Heat the oil for deep frying, and pack the cooked vermicelli into the bird’s nest, if using. Otherwise, fry the vermicelli in batches in a frying basket. Cook for 3 – 5 minutes in hot oil, until the vermicelli is crisp and golden.
Remove the basket from the bird’s nest and drain on paper towels. Repeat the process to make all the baskets. Arrange the baskets of loose vermicelli on individual serving plates.
To make the filling, heat the sesame oil in a frying pan and sauté the garlic for 1 – 2 minutes. Add the sweetcorn, mangetout and carrots, stir and cook for 3 – 5 minutes until tender. Stir in the soya sauce and sprinkle with sesame seeds. Cook for a further 2 minutes, then spoon into the vermicelli baskets or onto a bed of vermicelli to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.83 Kcal (929 kJ)
Calories from fat	80.96 Kcal
		% Daily Value*
Total Fat	9g	14%
Sodium	789.01mg	33%
Potassium	253.7mg	5%
Total Carbs	32.33g	11%
Sugars	8.31g	33%
Dietary Fiber	3.85g	15%
Protein	3.78g	8%
Vitamin C	6.5mg	11%
Vitamin A	0.3mg	10%
Iron	21.6mg	120%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	168.9 Kcal (707 kJ)
Calories from fat	61.64 Kcal
		% Daily Value*
Total Fat	6.85g	14%
Sodium	600.75mg	33%
Potassium	193.16mg	5%
Total Carbs	24.61g	11%
Sugars	6.33g	33%
Dietary Fiber	2.93g	15%
Protein	2.88g	8%
Vitamin C	5mg	11%
Vitamin A	0.2mg	10%
Iron	16.5mg	120%
Calcium	57.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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