Spice Up Your Life Stir Fry Recipe

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Spice Up Your Life Stir Fry
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Ingredients:

Directions:

  1. To make the nut sauce, grind the peanuts and pine nuts in a blender or chop very finely.
  2. Put into a small pan with the hot chili sauce, coconut milk, soy sauce, ground coriander, ground turmeric, cumin, and dark brown sugar.
  3. Set over low heat and simmer gently for 3-4 minutes.
  4. Set aside and keep warm until required.
  5. Heat the sesame oil in a wok or large, heavy-bottomed skillet.
  6. Add the shallots, garlic, and chiles and stir-fry over medium heat for 2 minutes.
  7. Add the carrot, bell peppers, zucchini,and sugar-snap peas to the pan and stir-fry for 2 more minutes.
  8. Add the mushrooms, chestnuts, ginger, lime rind and juice, and fresh cilantro and stir-fry briskly for about 5 minutes, or until the vegetables are cooked, yet crisp.
  9. Season to taste with salt and pepper.
  10. Divide the stir-fry among 4 warmed serving plates and garnish with slices of lime.
  11. Transfer the nut sauce to a serving bowl and serve immediately with the vegetables.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.56 Kcal (2845 kJ)
Calories from fat 377.8 Kcal
% Daily Value*
Total Fat 41.98g 65%
Sodium 547.61mg 23%
Potassium 1264.78mg 27%
Total Carbs 69.42g 23%
Sugars 16.69g 67%
Dietary Fiber 8.81g 35%
Protein 14.22g 28%
Vitamin C 109.3mg 182%
Vitamin A 2mg 65%
Iron 57.9mg 322%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 158.97 Kcal (666 kJ)
Calories from fat 88.38 Kcal
% Daily Value*
Total Fat 9.82g 65%
Sodium 128.1mg 23%
Potassium 295.86mg 27%
Total Carbs 16.24g 23%
Sugars 3.91g 67%
Dietary Fiber 2.06g 35%
Protein 3.33g 28%
Vitamin C 25.6mg 182%
Vitamin A 0.5mg 65%
Iron 13.5mg 322%
Calcium 24.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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