Chicken Sesame Noodle Stir Fry Recipe

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Ingredients:

Serving

1 tsp red wine vinegar
1 tbsp low sodium soy sauce
1 tbsp low-sugar low-sodium ketchup
2 tbsp orange juice
1 tsp clear honey
1 tsp cornflour
1 tbsp canola oil
3 1/2 oz boneless skinless chicken breasts (cut into strips)
2 spring onions (finely sliced )
2 oz baby corn (halved lengthways)
1 carrot (cut into thin strips)
1/2 red pepper (deseeded and chopped)
1 christophene (deseeded and diced. you can substitute 1/2 courgette)
1 3/4 oz chow mein noodles
2 tsp sesame seeds

Directions:

Mix vinegar, soy sauce, tomato ketchup, orange juice and honey together. Add the cornflour and stir until well combined.
Heat the oil in a non-stick frying pan and stir fry the chicken strips for 3-4 minutes. (If you don't use a non stick pan the chicken will stick to the pan).
Add the vegetables and stir fry for 4-5 minutes.
Add the cornflour mixture and bring to a boil.(Another tip-Don't use an overly large pan like I did or you will find the cornflour mix spreads too thin and there won't be enough liquid cook the vegetables.).
Meanwhile prepare the noodles according to the packet instructions, drain and add to the pan along with the sesame seeds. Mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.66 Kcal (1372 kJ)
Calories from fat	133.29 Kcal
		% Daily Value*
Total Fat	14.81g	23%
Cholesterol	29.27mg	10%
Sodium	668.94mg	28%
Potassium	508.73mg	11%
Total Carbs	35.72g	12%
Sugars	7.96g	32%
Dietary Fiber	4g	16%
Protein	15.55g	31%
Vitamin C	52.5mg	88%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	63mg	6%

Amount Per 100 g
Calories	144.59 Kcal (605 kJ)
Calories from fat	58.82 Kcal
		% Daily Value*
Total Fat	6.54g	23%
Cholesterol	12.92mg	10%
Sodium	295.18mg	28%
Potassium	224.48mg	11%
Total Carbs	15.76g	12%
Sugars	3.51g	32%
Dietary Fiber	1.77g	16%
Protein	6.86g	31%
Vitamin C	23.2mg	88%
Vitamin A	0.1mg	10%
Iron	1mg	13%
Calcium	27.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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