Stir-Fried Vegetables Recipe

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Stir-Fried Vegetables
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Ingredients
4
Count
Nutrition
54
Calories
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Ingredients:

  • 1 1/2 tbsp vegetable oil
  • 4 oz green beans , cut into 2-inch pieces (about 1 1/4 cups)
  • 4 small carrots, peeled , cut into matchstick-size strips
  • 1 red bell pepper , cut into matchstick-size strips

Directions:

  1. Heat oil in large skillet over medium-high heat. Add vegetables and sauté until crisp-tender, about 8 minutes. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.52 Kcal (224 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 24.87mg 1%
Potassium 168.25mg 4%
Total Carbs 5.64g 2%
Sugars 2.97g 12%
Dietary Fiber 1.81g 7%
Protein 0.71g 1%
Vitamin C 24mg 40%
Vitamin A 0.8mg 28%
Iron 8.6mg 48%
Calcium 19mg 2%
Amount Per 100 g
Calories 66.65 Kcal (279 kJ)
Calories from fat 38.11 Kcal
% Daily Value*
Total Fat 4.23g 5%
Sodium 30.98mg 1%
Potassium 209.53mg 4%
Total Carbs 7.03g 2%
Sugars 3.7g 12%
Dietary Fiber 2.26g 7%
Protein 0.89g 1%
Vitamin C 29.9mg 40%
Vitamin A 1mg 28%
Iron 10.7mg 48%
Calcium 23.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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