Directions:
- Heat peanut oil in a wok or non-stick skillet over high heat. Add the scallions, garlic, and a touch of ginger and stir-fry for 1-2 minutes.
- Add the tofu or seitan and stir fry until browned and firmed (in the case of tofu) or hot (in the case of seitan), about 3-5 minutes.
- Add 1/2 tbs of soy sauce and the egg. Mix in red pepper flakes at this point, if you desire. Cook egg until not quite done.
- Add rice and stir fry with the egg until egg is done.
- Add sauce, stir-fry briefly to coat rice and tofu, then add vegetables and stir-fry until crispy and hot.
- It is required that you eat this with chopsticks,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.89 Kcal (347 kJ) | ||
| Calories from fat | 30.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 175.13mg | 7% | |
| Potassium | 133.75mg | 3% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5mg | 28% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.91 Kcal (397 kJ) | ||
| Calories from fat | 34.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 5% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 200.53mg | 7% | |
| Potassium | 153.15mg | 3% | |
| Total Carbs | 10.92g | 3% | |
| Sugars | 2.23g | 8% | |
| Dietary Fiber | 2.24g | 8% | |
| Protein | 4.9g | 9% | |
| Vitamin C | 14.2mg | 21% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 5.7mg | 28% | |
| Calcium | 63.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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