Chicken Stir-Fry Recipe

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Chicken Stir-Fry
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Ingredients
14
Count
Nutrition
336
Calories
Total time
39
Minutes
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Ingredients:

Directions:

  1. In a shallow glass bowl, combine orange juice and cornstarch; mix well.
  2. Stir in chicken.
  3. Cover and chill for 2 hours or as long as you can.
  4. Drain chicken; discard juice mixture.
  5. In a small bowl, combine broth and soy sauce.
  6. Set aside.
  7. In a wok or large non-stick skillet, heat canola oil over medium heat.
  8. Add garlic and ginger; stir-fry for 30 seconds.
  9. Add chicken; stir-fry for 3 minutes.
  10. Add vegetables; stir-fry until crisp-tender, about 5 minutes.
  11. Stir in broth mixture.
  12. Place 1/2 cup of rice on each serving plate.
  13. Top with the chicken mixture, dividing evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.89 Kcal (1406 kJ)
Calories from fat 56.06 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 66.89mg 22%
Sodium 875.66mg 36%
Potassium 707.03mg 15%
Total Carbs 39.27g 13%
Sugars 6.08g 24%
Dietary Fiber 4.99g 20%
Protein 30.29g 61%
Vitamin C 98.2mg 164%
Vitamin A 1.3mg 45%
Iron 21.8mg 121%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 66.84 Kcal (280 kJ)
Calories from fat 11.16 Kcal
% Daily Value*
Total Fat 1.24g 10%
Cholesterol 13.31mg 22%
Sodium 174.25mg 36%
Potassium 140.7mg 15%
Total Carbs 7.82g 13%
Sugars 1.21g 24%
Dietary Fiber 0.99g 20%
Protein 6.03g 61%
Vitamin C 19.5mg 164%
Vitamin A 0.3mg 45%
Iron 4.3mg 121%
Calcium 11.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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