Sesame Chicken Breasts Recipe

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Sesame Chicken Breasts
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Ingredients
8
Count
Nutrition
494
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Marinate chicken in buttermilk and Tabasco for 2-12 hour, covered in the fridge.
  2. Mix dry ingredients.
  3. Remove chicken and drain.
  4. Roll in dry ingredients.
  5. Shake off excess.
  6. Place in a baking dish.
  7. Pour butter on top.
  8. Refrigerate for 1 hour.
  9. Bake at 350 for 30-35 minutes or until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.09 Kcal (2069 kJ)
Calories from fat 229.51 Kcal
% Daily Value*
Total Fat 25.5g 39%
Cholesterol 176.48mg 59%
Sodium 941.53mg 39%
Potassium 793.79mg 17%
Total Carbs 15.78g 5%
Sugars 4.25g 17%
Dietary Fiber 1.67g 7%
Protein 51.98g 104%
Vitamin A 0.1mg 5%
Iron 1.9mg 11%
Calcium 191.2mg 19%
Amount Per 100 g
Calories 129.95 Kcal (544 kJ)
Calories from fat 60.36 Kcal
% Daily Value*
Total Fat 6.71g 39%
Cholesterol 46.42mg 59%
Sodium 247.64mg 39%
Potassium 208.78mg 17%
Total Carbs 4.15g 5%
Sugars 1.12g 17%
Dietary Fiber 0.44g 7%
Protein 13.67g 104%
Iron 0.5mg 11%
Calcium 50.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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