Chicken Satay Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast half
1 (14 oz) can light coconut milk
2 tbsp sugar
1 cup chopped lemongrass
1 tbsp curry powder
1 tbsp fish sauce
2 tsp grated lime rind
2 tsp ground coriander
1 tsp salt
1/2 tsp cayenne pepper
16 8 inch bamboo skewers
3/4 cup light coconut milk
1/3 cup crunchy peanut butter
2 tbsp fresh lemon juice
1 tbsp soy sauce
1 tbsp brown sugar
1 clove garlic
1 tsp chopped fresh ginger
1/4 tsp cayenne pepper
1/4 cup milk
1 tsp grated fresh lemon rind

Directions:

Cut chicken into 1/2-inch strips.
Place in heavy-dut zip-top plastic bag.
Stir together coconut milk and next 8 ingredients.
Pour over chicken.
Seal bag and shake to cover.
Chill for 2 hours.
Soak bamboo skewers in water for 1 hour while chicken marinates.
Thread 2 to 3 chicken pieces onto each skewer.
Grill over medium-high heat (350°F) 2 to 3 minutes on each side until done.
Serve with Peanut sauce.
For Peanut Sauce: Cook first 8 ingredients in a small saucepan over medium heat, stirring often, 15 minutes or until thickened.
Process mixture in food processor until smooth.
Return to pan.
Whisk in milk and lemon rind.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1772.26 Kcal (7420 kJ)
Calories from fat	247 Kcal
		% Daily Value*
Total Fat	27.44g	42%
Cholesterol	69.92mg	23%
Sodium	1850mg	77%
Potassium	26492.95mg	564%
Total Carbs	268.94g	90%
Sugars	156.06g	624%
Dietary Fiber	100.49g	402%
Protein	176.83g	354%
Vitamin C	204.3mg	340%
Iron	78.5mg	436%
Calcium	704.2mg	70%

Amount Per 100 g
Calories	34.55 Kcal (145 kJ)
Calories from fat	4.82 Kcal
		% Daily Value*
Total Fat	0.54g	42%
Cholesterol	1.36mg	23%
Sodium	36.07mg	77%
Potassium	516.48mg	564%
Total Carbs	5.24g	90%
Sugars	3.04g	624%
Dietary Fiber	1.96g	402%
Protein	3.45g	354%
Vitamin C	4mg	340%
Iron	1.5mg	436%
Calcium	13.7mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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