Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Place soy sauce in a 9x13 inch baking dish. On a piece of wax paper, mix together the sesame seeds, flour, salt and pepper. Dip the chicken pieces in the soy sauce to coat, then dredge in the sesame seed mixture. Arrange in baking dish in a single layer, then drizzle with melted butter.
- Bake at 400 degrees F (200 degrees C) for approximately 40 minutes, or until chicken is cooked through and tender and juices run clear. Baste with drippings once during cooking time. Garnish with extra sesame seeds if desired, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.68 Kcal (1673 kJ) | ||
| Calories from fat | 179.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.97g | 31% | |
|---|---|---|---|
| Cholesterol | 154.51mg | 52% | |
| Sodium | 1412.86mg | 59% | |
| Potassium | 761.59mg | 16% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 51.17g | 102% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 160.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 147.36 Kcal (617 kJ) | ||
| Calories from fat | 66.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 31% | |
|---|---|---|---|
| Cholesterol | 56.96mg | 52% | |
| Sodium | 520.9mg | 59% | |
| Potassium | 280.79mg | 16% | |
| Total Carbs | 2.73g | 2% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 18.87g | 102% | |
| Iron | 0.9mg | 14% | |
| Calcium | 59mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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