Healthy Sesame Chicken Recipe

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Ingredients

Count

Nutrition

1356

Calories

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Ingredients:

Serving

1/4 cup unbleached flour
1/4 tsp salt
1/8 tsp ground black pepper
12 oz chicken breasts (about 4 half breasts, meat only) , cut into 2 inch 4 inch strips
1/4 cup reduced sodium soy sauce
1/4 cup sugar
1/2 tsp dark sesame oil
2 tbsp sesame seeds, toasted

Directions:

In a gallon-size plastic bag, combine flour, salt and pepper.
Add chicken, seal bag, and shake well to coat.
Coat a large nonstick skillet with nonstick spray and warm over medium-high heat.
Add chicken to skillet and cook, stirring, for 3 to 4 minutes, or until no longer pink.
Transfer to a plate.
Reduce heat to medium.
Combine soy sauce and sugar in the skillet.
Cook, stirring occasionally, until the sugar dissolves.
Add oil and sesame seeds.
Add chicken.
Toss and serve immediatedly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1356.22 Kcal (5678 kJ)
Calories from fat	640.9 Kcal
		% Daily Value*
Total Fat	71.21g	110%
Cholesterol	139.48mg	46%
Sodium	6427.91mg	268%
Potassium	1059.27mg	23%
Total Carbs	116.98g	39%
Sugars	30.84g	123%
Dietary Fiber	9.28g	37%
Protein	67.13g	134%
Vitamin C	3.4mg	6%
Iron	10.9mg	60%
Calcium	378.4mg	38%

Amount Per 100 g
Calories	267.48 Kcal (1120 kJ)
Calories from fat	126.4 Kcal
		% Daily Value*
Total Fat	14.04g	110%
Cholesterol	27.51mg	46%
Sodium	1267.74mg	268%
Potassium	208.91mg	23%
Total Carbs	23.07g	39%
Sugars	6.08g	123%
Dietary Fiber	1.83g	37%
Protein	13.24g	134%
Vitamin C	0.7mg	6%
Iron	2.1mg	60%
Calcium	74.6mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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