Chicken Florentine Rice Casserole Recipe

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Ingredients:

Serving

3 cups water
4 cubes chicken bouillon
2 cups instant brown rice
2 tbsp cornstarch
1/4 cup olive oil
4 boneless, skinless chicken breast halves
1 tsp dried thyme
1 tsp dried sage
2 tsp dried basil
1 tsp dried parsley
1 tsp dried marjoram
1 medium onion, chopped
2 (10 oz) packages frozen chopped spinach, thawed and drained
2 cups cottage cheese
salt and pepper to taste
1/2 cup parmesan cheese
1/4 cup margarine

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a medium saucepan, boil 2 cups water and chicken bouillon. Stir in rice. Remove from heat, and set aside. In a small bowl, mix cornstarch with remaining water.
Heat olive oil in a medium skillet over medium heat. Place chicken in skillet with thyme, sage, basil, parsley, and marjoram. Cook until chicken is no longer pink and juices run clear. Drain and cube.
Stir onion into the skillet, and cook 5 minutes, or until browned and tender.
In a large bowl, thoroughly mix rice, cornstarch mixture, chicken, onion, spinach, and cottage cheese.
Transfer the mixture to a medium baking dish. Season with salt and pepper. Top with Parmesan cheese, and dot with margarine. Bake, covered, 45 minutes in the preheated oven. Remove cover, and continue baking 15 minutes, until surface is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.61 Kcal (2046 kJ)
Calories from fat	201.31 Kcal
		% Daily Value*
Total Fat	22.37g	34%
Cholesterol	85.12mg	28%
Sodium	1210.22mg	50%
Potassium	571.55mg	12%
Total Carbs	35.94g	12%
Sugars	3.04g	12%
Dietary Fiber	2.68g	11%
Protein	36.33g	73%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	5%
Iron	1.5mg	8%
Calcium	197.8mg	20%

Amount Per 100 g
Calories	140.56 Kcal (588 kJ)
Calories from fat	57.91 Kcal
		% Daily Value*
Total Fat	6.43g	34%
Cholesterol	24.49mg	28%
Sodium	348.14mg	50%
Potassium	164.42mg	12%
Total Carbs	10.34g	12%
Sugars	0.87g	12%
Dietary Fiber	0.77g	11%
Protein	10.45g	73%
Vitamin C	0.5mg	3%
Iron	0.4mg	8%
Calcium	56.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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