Directions:
- Blanch the Brussels sprouts for 2 or 3 minutes, in boiling water with some salt, and a bit of fresh garlic.
- Remove, and drain on paper.
- Place them on a cookie sheet, and place a thin slice of cheddar, or gouda cheese on top of each. Line the cookie sheet with aluminum foil, if you wish.
- Place them in the oven, under the broiler, until the cheese melts, and bubbles.
- Remove, and serve.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.05 Kcal (2533 kJ) | ||
| Calories from fat | 415.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.2g | 71% | |
|---|---|---|---|
| Cholesterol | 147mg | 49% | |
| Sodium | 893.15mg | 37% | |
| Potassium | 506.75mg | 11% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 37.85g | 76% | |
| Vitamin C | 80.8mg | 135% | |
| Iron | 2.4mg | 13% | |
| Calcium | 1049.3mg | 105% | |
| Amount Per 100 g | |||
| Calories | 257.47 Kcal (1078 kJ) | ||
| Calories from fat | 176.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 71% | |
|---|---|---|---|
| Cholesterol | 62.55mg | 49% | |
| Sodium | 380.06mg | 37% | |
| Potassium | 215.64mg | 11% | |
| Total Carbs | 4.23g | 3% | |
| Sugars | 1.4g | 13% | |
| Dietary Fiber | 1.62g | 15% | |
| Protein | 16.11g | 76% | |
| Vitamin C | 34.4mg | 135% | |
| Iron | 1mg | 13% | |
| Calcium | 446.5mg | 105% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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