Five-Spice Beef and Vegetables Recipe

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Five-Spice Beef and Vegetables
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Ingredients
15
Count
Nutrition
315
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Cook rice in water as directed on package.
  2. Meanwhile, in medium bowl, combine beef strips, sugar, five-spice powder, soy sauce and garlic; mix well.
  3. Let stand at room temperature for 10 minutes to marinate.
  4. Heat oil in large skillet or wok over medium-high heat until hot.
  5. Add beef with marinade; cook and stir 3 to 5 minutes or until beef is browned and of desired doneness.
  6. Remove beef from skillet; cover to keep warm.
  7. Reduce heat to medium.
  8. Add celery, carrot and onion to same skillet; cook and stir 5 to 7 minutes or until crisp tender.
  9. In small bowl, combine broth and cornstarch; blend well.
  10. Add broth mixture and cucumber to skillet;' cook and stir until sauce is bubbly and thickened.
  11. Stir in tomato and beef; cook until thoroughly heated.
  12. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.32 Kcal (1320 kJ)
Calories from fat 130.22 Kcal
% Daily Value*
Total Fat 14.47g 22%
Cholesterol 57.82mg 19%
Sodium 689.18mg 29%
Potassium 552.04mg 12%
Total Carbs 24.2g 8%
Sugars 3.7g 15%
Dietary Fiber 2.37g 9%
Protein 21.15g 42%
Vitamin C 8.3mg 14%
Vitamin A 0.2mg 5%
Iron 3.1mg 17%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 72.72 Kcal (304 kJ)
Calories from fat 30.03 Kcal
% Daily Value*
Total Fat 3.34g 22%
Cholesterol 13.34mg 19%
Sodium 158.95mg 29%
Potassium 127.32mg 12%
Total Carbs 5.58g 8%
Sugars 0.85g 15%
Dietary Fiber 0.55g 9%
Protein 4.88g 42%
Vitamin C 1.9mg 14%
Iron 0.7mg 17%
Calcium 15.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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