Directions:
- Prepare brown rice according to its package directions.
- While the rice is cooking, in a medium skillet or wok, brown the ground beef over medium heat until no longer pink. Remove the beef from the skillet, drain & set aside.
- Heat oil in skillet over medium-high heat. Add garlic & green onion; stir-fry for 2 minutes. Add the broccoli slaw & cabbage; stir-fry for 2 minutes. Add rice & soy sauce; stir-fry for 2 more minutes.
- Return the cooked ground beef to the skillet w/the rice & vegetable mixture & season w/red pepper flakes, to taste. Stir until ingredients are well-combined & heated through, about 2 minutes.
- Divide into 2 portions, serve & enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 844.55 Kcal (3536 kJ) | ||
| Calories from fat | 155.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 633.72mg | 26% | |
| Potassium | 956.04mg | 20% | |
| Total Carbs | 130.88g | 44% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 13.14g | 53% | |
| Protein | 39.13g | 78% | |
| Vitamin C | 119.7mg | 199% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 7.6mg | 42% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 175.59 Kcal (735 kJ) | ||
| Calories from fat | 32.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 27% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 23% | |
| Sodium | 131.76mg | 26% | |
| Potassium | 198.77mg | 20% | |
| Total Carbs | 27.21g | 44% | |
| Sugars | 1.05g | 20% | |
| Dietary Fiber | 2.73g | 53% | |
| Protein | 8.14g | 78% | |
| Vitamin C | 24.9mg | 199% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 1.6mg | 42% | |
| Calcium | 24mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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