Directions:
- Rinse quinoa until water runs clear. Bring the quinoa, chicken broth and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid has been absorbed, about 15 to 20 minutes.
- Beat the eggs in a bowl. Heat a skillet over medium heat. Cook and stir eggs until scrambled. Remove eggs from the skillet and set aside. Heat peanut oil and chili oil over medium-low heat. Cook and stir garlic for 2 minutes, then stir in green onions to heat through. Stir in pineapple and cilantro, then add the cooked quinoa. Toss with scrambled eggs, soy sauce, and red pepper flakes until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.4 Kcal (1279 kJ) | ||
| Calories from fat | 113.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 1486.32mg | 62% | |
| Potassium | 479.98mg | 10% | |
| Total Carbs | 35.48g | 12% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 12.82g | 26% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 3.3mg | 18% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 94.76 Kcal (397 kJ) | ||
| Calories from fat | 35.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 19% | |
|---|---|---|---|
| Cholesterol | 38.09mg | 41% | |
| Sodium | 461.2mg | 62% | |
| Potassium | 148.93mg | 10% | |
| Total Carbs | 11.01g | 12% | |
| Sugars | 1.65g | 21% | |
| Dietary Fiber | 1.13g | 15% | |
| Protein | 3.98g | 26% | |
| Vitamin C | 4.1mg | 22% | |
| Iron | 1mg | 18% | |
| Calcium | 21.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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