Sesame Beef Stir-Fry (Ww Core) |
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Prep Time: 5 Minutes Cook Time: 30 Minutes |
Ready In: 35 Minutes Servings: 2 |
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Haven't tried it myself yet. Ingredients:
2 cups brown rice (about 1/2 c uncooked) |
1/2 lb lean ground beef (93% fat free) |
1 tablespoon toasted sesame oil (sub core oil or use wpas) |
2 garlic cloves, minced |
3 green onions, sliced |
1 cup broccoli coleslaw mix (found near bagged salads in produce dept) |
1 cup napa cabbage, shredded |
1 tablespoon light soy sauce |
crushed red pepper flakes, to taste |
Directions:
1. Prepare brown rice according to its package directions.
2. While the rice is cooking, in a medium skillet or wok, brown the ground beef over medium heat until no longer pink. Remove the beef from the skillet, drain & set aside.
3. Heat oil in skillet over medium-high heat. Add garlic & green onion; stir-fry for 2 minutes. Add the broccoli slaw & cabbage; stir-fry for 2 minutes. Add rice & soy sauce; stir-fry for 2 more minutes.
4. Return the cooked ground beef to the skillet w/the rice & vegetable mixture & season w/red pepper flakes, to taste. Stir until ingredients are well-combined & heated through, about 2 minutes.
5. Divide into 2 portions, serve & enjoy!
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