Directions:
- In a medium bowl, whisk soy sauce, 4 tbsp oil, honey, mustard and red pepper flakes. Add steak and toss, marinate covered at room temp for 15 minutes.
- In a wok or heavy skillet, heat 2 tbsp oil over moderately high heat until hot but not smoking and saute garlic, ginger, onion, bell peppers and broccoli, stirring 5-7 minutes. Transfer to another bowl. Heat 2 tbsp oil in wok until hot by not smoking and saute steak, stirring, about 2 minutes. Stir in sauteed vegetables, water chestnuts and sesame seeds until heated through.
- Serve over steamed rice with additional soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 805.87 Kcal (3374 kJ) | ||
| Calories from fat | 382.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.52g | 65% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1408.86mg | 59% | |
| Potassium | 1111.17mg | 24% | |
| Total Carbs | 69.73g | 23% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 9.29g | 37% | |
| Protein | 37.25g | 75% | |
| Vitamin C | 197.6mg | 329% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 31.2mg | 173% | |
| Calcium | 236.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 139.8 Kcal (585 kJ) | ||
| Calories from fat | 66.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 65% | |
|---|---|---|---|
| Cholesterol | 13.37mg | 26% | |
| Sodium | 244.4mg | 59% | |
| Potassium | 192.76mg | 24% | |
| Total Carbs | 12.1g | 23% | |
| Sugars | 1.72g | 40% | |
| Dietary Fiber | 1.61g | 37% | |
| Protein | 6.46g | 75% | |
| Vitamin C | 34.3mg | 329% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.4mg | 173% | |
| Calcium | 41.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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