Directions:
- In a large freezer bag place all of the ingredients except the bamboo skewers.
- Mix the ingredients together until well blended. Seal the bag.
- Print this recipe and place baggie of meat/marinade and recipe into a 2nd large freezer bag, seal.
- At this point I choose to tape the skewers to the outside of the bag.
- To cook:.
- Thaw completely in fridge overnight.
- Remove bamboo skewers from the freezer bag, and soak in water for at least one half hour DO NOT SKIP THIS STEP!
- Pull the steak from the marinade, and throw away the remaining marinade and the bag.
- Thread the steak onto the soaked bamboo skewers. In a snake like motion.
- Lightly coat your grill with cooking spray BEFORE you preheat to high. Once the grill is nice and hot, grill the BBQ skewers for 3 minutes on each side or until done to your liking.
- Remove the skewers and serve right away.
- This can also be done stove top like a stir fry.
- Sauté beef in 1 Tablespoon of olive oil until desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.73 Kcal (1757 kJ) | ||
| Calories from fat | 132.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 860.97mg | 36% | |
| Potassium | 2239.58mg | 48% | |
| Total Carbs | 24.73g | 8% | |
| Sugars | 16.43g | 66% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 46.62g | 93% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 6.9mg | 38% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 83.23 Kcal (348 kJ) | ||
| Calories from fat | 26.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 23% | |
|---|---|---|---|
| Cholesterol | 22.93mg | 39% | |
| Sodium | 170.73mg | 36% | |
| Potassium | 444.1mg | 48% | |
| Total Carbs | 4.9g | 8% | |
| Sugars | 3.26g | 66% | |
| Dietary Fiber | 1.25g | 25% | |
| Protein | 9.24g | 93% | |
| Vitamin C | 2.7mg | 22% | |
| Iron | 1.4mg | 38% | |
| Calcium | 20.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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