Directions:
- Trim the meat, and slice across the grain evenly into long, thin strips.
- Combine the soy, sherry, ginger, sesame oil, garlic and chilli; add the meat stirring to coat and leave to marinate for 30 minutes.
- Drain the meat, reserving the marinade.
- Heat 20ml of oil in a wok or heavy-based frying pan, add the asparagus and stir-fry for 2 minutes.
- Remove from the wok.
- Heat the remaining oil in the wok, cook the meat quickly in small batches over high heat until browned but not cooked through.
- Remove and drain on absorbent paper.
- Blend the cornstarch with the reserved marinade until smooth.
- Return asparagus and meat to wok with marinade mixture.
- Stir-fry over high heat until meat is cooked through and sauce has thickened.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.53 Kcal (1610 kJ) | ||
| Calories from fat | 174.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 30% | |
|---|---|---|---|
| Sodium | 757.02mg | 32% | |
| Potassium | 132.26mg | 3% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 37.38g | 75% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.15 Kcal (792 kJ) | ||
| Calories from fat | 85.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 30% | |
|---|---|---|---|
| Sodium | 372.39mg | 32% | |
| Potassium | 65.06mg | 3% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 18.39g | 75% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 7.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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