Directions:
- Combine all the ingredients in a pot and bring to a boil. Simmer about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.11 Kcal (1420 kJ) | ||
| Calories from fat | 108.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 2744.09mg | 114% | |
| Potassium | 308.23mg | 7% | |
| Total Carbs | 39.56g | 13% | |
| Sugars | 36.84g | 147% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 19.01g | 38% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 163.2 Kcal (683 kJ) | ||
| Calories from fat | 52.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 19% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 23% | |
| Sodium | 1320.59mg | 114% | |
| Potassium | 148.33mg | 7% | |
| Total Carbs | 19.04g | 13% | |
| Sugars | 17.73g | 147% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 9.15g | 38% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1mg | 12% | |
| Calcium | 27.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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