Skewered Chicken With Peanut Sauce Recipe

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Skewered Chicken With Peanut Sauce
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Ingredients:

Directions:

  1. Put peanut butter into a small saucepan over medium heat, then add curry & enough coconut milk to achieve a creamy considtency.
  2. Cook over low heat, whisking for about 5 minutes, but DO NOT BOIL.
  3. Stir in soy sauce & lime juice, then remove from heat.
  4. Place chicken breasts in shallow bowl & pour marinade over breasts, turning to coat completely.
  5. Marinate chicken anywhere from 5 minutes up to an hour.
  6. Start charcoal or gas grill or preheat broiler ~ Fire should only be moderately hot.
  7. Grill or broil slowly, about 10-12 minutes or until nicely browned & cooked through.
  8. Serve hot with fresh lime juice, a lime wedge & some cilantro for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.85 Kcal (1327 kJ)
Calories from fat 236.42 Kcal
% Daily Value*
Total Fat 26.27g 40%
Cholesterol 6.15mg 2%
Sodium 706.99mg 29%
Potassium 419.24mg 9%
Total Carbs 13.67g 5%
Sugars 5.14g 21%
Dietary Fiber 3.8g 15%
Protein 12.6g 25%
Vitamin C 8mg 13%
Vitamin A 0.3mg 11%
Iron 7.4mg 41%
Calcium 38mg 4%
Amount Per 100 g
Calories 285.32 Kcal (1195 kJ)
Calories from fat 212.89 Kcal
% Daily Value*
Total Fat 23.65g 40%
Cholesterol 5.54mg 2%
Sodium 636.62mg 29%
Potassium 377.51mg 9%
Total Carbs 12.31g 5%
Sugars 4.63g 21%
Dietary Fiber 3.42g 15%
Protein 11.34g 25%
Vitamin C 7.2mg 13%
Vitamin A 0.3mg 11%
Iron 6.6mg 41%
Calcium 34.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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