OAMC Hearty Mac & Cheese Recipe

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Ingredients:

Serving

Directions:

Prepare pasta according to package directions. Drain and keep warm.
Saute ham and onion in a large non-stick skillet coated with cooking spray over medium-high heat 5 minutes; stir in peas and next 3 ingredients. Set aside.
Melt butter in a large saucepan or Dutch oven over medium-low heat.
Whisk in flour until smooth.
Add milk, whisking constantly, 5 minutes or until mixture is thickened. Remove from heat.
Stir in 1 1/2 cups cheese, stirring until melted.
Stir in cooked pasta and ham mixture.
Sprinkle with remaining 1/2 cup cheese. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.42 Kcal (2104 kJ)
Calories from fat	237.21 Kcal
		% Daily Value*
Total Fat	26.36g	41%
Cholesterol	96.56mg	32%
Sodium	1349.66mg	56%
Potassium	518.02mg	11%
Total Carbs	27.18g	9%
Sugars	9.43g	38%
Dietary Fiber	2.36g	9%
Protein	37.07g	74%
Vitamin C	16.1mg	27%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	577.7mg	58%

Amount Per 100 g
Calories	151.57 Kcal (635 kJ)
Calories from fat	71.56 Kcal
		% Daily Value*
Total Fat	7.95g	41%
Cholesterol	29.13mg	32%
Sodium	407.16mg	56%
Potassium	156.28mg	11%
Total Carbs	8.2g	9%
Sugars	2.85g	38%
Dietary Fiber	0.71g	9%
Protein	11.18g	74%
Vitamin C	4.9mg	27%
Iron	0.4mg	7%
Calcium	174.3mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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