A Jerky Chicken Recipe

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Ingredients:

Serving

1 tsp onion, finely chopped
3 tbsp brown sugar
4 tbsp soy sauce
4 tbsp red wine vinegar
2 tsp chopped fresh thyme
1 tsp sesame oil
3 cloves garlic, chopped
1/2 tsp ground allspice
1 habanero pepper, sliced
4 skinless, boneless chicken breast halves - cut into 1 inch strips

Directions:

Combine the onion, brown sugar, soy sauce, vinegar, thyme, sesame oil, garlic, allspice and habanero pepper in the container of a food processor or blender. Process until smooth. Place the chicken into a large resealable bag, and pour in 3/4 of the sauce. Squeeze out excess air, and seal. Marinate in the refrigerator for at least one hour.
Preheat your oven's broiler.
Remove chicken from bag, and discard marinade. Broil chicken for 10 to 15 minutes, turning once to ensure even cooking. Heat remaining sauce in a small pan, and pour over chicken when serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.11 Kcal (1261 kJ)
Calories from fat	74.31 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Cholesterol	139.24mg	46%
Sodium	1771.6mg	74%
Potassium	734.23mg	16%
Total Carbs	9.23g	3%
Sugars	7.4g	30%
Dietary Fiber	0.35g	1%
Protein	49.36g	99%
Vitamin C	1.6mg	3%
Iron	0.6mg	3%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	107.18 Kcal (449 kJ)
Calories from fat	26.45 Kcal
		% Daily Value*
Total Fat	2.94g	13%
Cholesterol	49.56mg	46%
Sodium	630.58mg	74%
Potassium	261.34mg	16%
Total Carbs	3.28g	3%
Sugars	2.64g	30%
Dietary Fiber	0.12g	1%
Protein	17.57g	99%
Vitamin C	0.6mg	3%
Iron	0.2mg	3%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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