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Sensational Asparagus Roll Ups With Herb Cheese An... Recipe

Sensational Asparagus Roll Ups With Herb Cheese An... Recipe

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Ingredients

Count

Nutrition

123

Calories

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Ingredients:

Serving

24 fresh asparagus spears
2 red peppers roasted
6 tbsp herb cheese spread at room temperature
4 sun dried tomatoes soaked in boiling water for 10 minutes finely chopped
10 flour tortillas

Directions:

Trim asparagus tips to 5 inch lengths.
In boiling salted water cook asparagus for 7 minutes then rinse under cold water.
Cut peppers into 1/2-inch wide strips then rinse and dry asparagus tips and pepper strips thoroughly.
Mix herb cheese spread and sun dried tomatoes together then spread each tortilla with 1 tablespoon of the spread.
Cut tortillas into 1 inch wide strips.
Place one asparagus tip and one pepper strip together at one end of a tortilla strip and tightly roll up in spiral fashion.
Repeat with remaining asparagus and peppers.
Refrigerate covered until serving time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.41 Kcal (517 kJ)
Calories from fat	39.97 Kcal
		% Daily Value*
Total Fat	4.44g	7%
Cholesterol	6.43mg	2%
Sodium	129.71mg	5%
Potassium	117.37mg	2%
Total Carbs	17.34g	6%
Sugars	1.24g	5%
Dietary Fiber	1.64g	7%
Protein	3.36g	7%
Vitamin C	21.5mg	36%
Iron	6.4mg	36%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	143.38 Kcal (600 kJ)
Calories from fat	46.44 Kcal
		% Daily Value*
Total Fat	5.16g	7%
Cholesterol	7.48mg	2%
Sodium	150.7mg	5%
Potassium	136.37mg	2%
Total Carbs	20.14g	6%
Sugars	1.44g	5%
Dietary Fiber	1.91g	7%
Protein	3.91g	7%
Vitamin C	25mg	36%
Iron	7.5mg	36%
Calcium	29.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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