Directions:
- Grate the Cheese and small dice the onion and capsicum.
- Mix all the ingredients together.
- Toast the bread on one side adding the topping on the uncooked side and grill until the cheese is starting to bubble.
- For Vegetables, sprinkle the topping over and pop under the grill until its melted.
- For a different flavour swap the Italian herbs of Cajan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113 Kcal (473 kJ) | ||
| Calories from fat | 52.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 17.36mg | 6% | |
| Sodium | 181.52mg | 8% | |
| Potassium | 64.53mg | 1% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 235.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 218.57 Kcal (915 kJ) | ||
| Calories from fat | 100.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 9% | |
|---|---|---|---|
| Cholesterol | 33.59mg | 6% | |
| Sodium | 351.11mg | 8% | |
| Potassium | 124.81mg | 1% | |
| Total Carbs | 17.48g | 3% | |
| Sugars | 3.32g | 7% | |
| Dietary Fiber | 3.58g | 7% | |
| Protein | 11.84g | 12% | |
| Vitamin C | 2.6mg | 2% | |
| Iron | 1.9mg | 5% | |
| Calcium | 455.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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