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Chicken with Asparagus and Roasted Red Peppers Recipe

Chicken with Asparagus and Roasted Red Peppers Recipe

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Chicken with Asparagus and Roasted Red Peppers

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Ingredients:

Serving

1/2 cup chicken broth
1 lb boned and skinned chicken breast halves
salt and pepper to taste
1/2 lb fresh asparagus, trimmed and cut into 2 inch pieces
1 (7 oz) jar roasted red peppers, drained and chopped
1 clove garlic, minced
1/2 cup chopped roma (plum) tomatoes
1 tsp balsamic vinegar , or to taste
1/2 cup shredded mozzarella cheese

Directions:

Heat the broth in a large skillet over medium-high heat. Season chicken with salt and pepper, and place in the skillet. Cook 15 minutes, until chicken is almost done.
Place asparagus, red peppers and garlic in skillet. Continue cooking 10 minutes, or until chicken juices run clear and asparagus is tender. Place tomatoes in skillet during last 2 minutes of cook time. Sprinkle with vinegar. Top with mozzarella cheese to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.69 Kcal (1456 kJ)
Calories from fat	100.15 Kcal
		% Daily Value*
Total Fat	11.13g	17%
Cholesterol	20.67mg	7%
Sodium	1076.31mg	45%
Potassium	217.11mg	5%
Total Carbs	51.63g	17%
Sugars	35.73g	143%
Dietary Fiber	3.66g	15%
Protein	6.41g	13%
Vitamin C	15.8mg	26%
Iron	2.9mg	16%
Calcium	155.4mg	16%

Amount Per 100 g
Calories	141.79 Kcal (594 kJ)
Calories from fat	40.84 Kcal
		% Daily Value*
Total Fat	4.54g	17%
Cholesterol	8.43mg	7%
Sodium	438.91mg	45%
Potassium	88.53mg	5%
Total Carbs	21.05g	17%
Sugars	14.57g	143%
Dietary Fiber	1.49g	15%
Protein	2.61g	13%
Vitamin C	6.4mg	26%
Iron	1.2mg	16%
Calcium	63.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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