Seeded Whole Wheat Bread Recipe

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Ingredients:

Serving

2 cups buttermilk
1/4 cup water
2 tbsp butter
2 tbsp maple syrup
1 tbsp grated orange peel
2 tsp salt
2 cups whole wheat flour
4 cups bread flour
3 tsp active dry yeast
2 tsp vital wheat gluten (optional)
1/2 cup flax seed
2 tbsp sesame seeds

Directions:

Combine the ingredients in the order listed, except the flax seed and sesame seed.
Select whole grain setting, 2 lbs loaf.
At add ingredient beep, add flax and sesame.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.72 Kcal (2302 kJ)
Calories from fat	125.15 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Cholesterol	14.37mg	5%
Sodium	654.7mg	27%
Potassium	346.62mg	7%
Total Carbs	88.91g	30%
Sugars	6.76g	27%
Dietary Fiber	6.82g	27%
Protein	17.44g	35%
Vitamin C	1.2mg	2%
Iron	5.6mg	31%
Calcium	156.4mg	16%

Amount Per 100 g
Calories	272.17 Kcal (1140 kJ)
Calories from fat	61.96 Kcal
		% Daily Value*
Total Fat	6.88g	21%
Cholesterol	7.11mg	5%
Sodium	324.15mg	27%
Potassium	171.62mg	7%
Total Carbs	44.02g	30%
Sugars	3.35g	27%
Dietary Fiber	3.38g	27%
Protein	8.63g	35%
Vitamin C	0.6mg	2%
Iron	2.8mg	31%
Calcium	77.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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