Place water and cracked wheat in the pan of the bread machine; let soak for 1 hour.
Place remaining ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2613.07 Kcal (10940 kJ)
Calories from fat	673.14 Kcal
		% Daily Value*
Total Fat	74.79g	115%
Sodium	2088.92mg	87%
Potassium	1159.31mg	25%
Total Carbs	443.02g	148%
Sugars	93.59g	374%
Dietary Fiber	24.61g	98%
Protein	59.17g	118%
Vitamin C	0.4mg	1%
Iron	19.6mg	109%
Calcium	204.6mg	20%

Amount Per 100 g
Calories	270.56 Kcal (1133 kJ)
Calories from fat	69.7 Kcal
		% Daily Value*
Total Fat	7.74g	115%
Sodium	216.29mg	87%
Potassium	120.04mg	25%
Total Carbs	45.87g	148%
Sugars	9.69g	374%
Dietary Fiber	2.55g	98%
Protein	6.13g	118%
Iron	2mg	109%
Calcium	21.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

57.7

Points
71

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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