Amount Per 1 Serving
Calories	553.21 Kcal (2316 kJ)
Calories from fat	96.04 Kcal
		% Daily Value*
Total Fat	10.67g	16%
Sodium	699.28mg	29%
Potassium	198.36mg	4%
Total Carbs	95.72g	32%
Sugars	6.52g	26%
Dietary Fiber	2.82g	11%
Protein	18.51g	37%
Vitamin C	0.1mg	0%
Iron	6.5mg	36%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	235.02 Kcal (984 kJ)
Calories from fat	40.8 Kcal
		% Daily Value*
Total Fat	4.53g	16%
Sodium	297.07mg	29%
Potassium	84.27mg	4%
Total Carbs	40.67g	32%
Sugars	2.77g	26%
Dietary Fiber	1.2g	11%
Protein	7.86g	37%
Iron	2.8mg	36%
Calcium	17.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cracked Wheat Oat Bread

Warm water, Cracked wheat, Vegetable oil, Honey, Salt and 3 more..
Whole Wheat Molasses and Honey Bread

Warm water, Skim milk (warm ), Butter (melted ), Molasses and 6 more..
Marmalade Bread

Water, Butter, Marmalade, Honey, Salt, Whole wheat flour and 2 more..
Mimi's Honey Bread--(Bread Machine)

Water, Vegetable oil, Honey, Salt, Rolled oats and 3 more..
Honey Wheat Bread

Fast rising yeast, White sugar and 10 more..
Bread Homemade

Warm water, Eggs, Oil, Sugar, Salt, Dried milk and 3 more..
French Bread (10-Grain)

Boiling water, Red mill 10-grain cereal, Lukewarm water and 8 more..
Whole Wheat Bread in Breadmaker

Water, Ground flax seeds (or 1 tbsp olive oil), Olive oil and 8 more..
Whole Grain Bread

Water, Powdered milk, Egg (optional) and 9 more..
Oat Bran Health Bread

Water, Active dry yeast, Canola oil, Honey, Oat bran and 5 more..
Light Wheat Bread With Honey

Warm water, Egg, Honey, Sugar, Butter and 6 more..
Raspberry Marshmallow Bread (Abm)

Warm water (add more by tsps if needed), Canola oil and 9 more..

Recipe Tags

Weightwatchers Points

11.4

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Cracked Wheat Bread I

Water, Margarine, softened, Dry milk powder, Brown sugar and 5 more..
Cracked Wheat Bread II

Warm water, Cracked wheat, Active dry yeast and 8 more..

5 (1 Votes)
Cracked Wheat Oat Bread

Warm water, Cracked wheat, Vegetable oil, Honey, Salt and 3 more..
Cracked Wheat Beer Bread

Dry ingredients, Whole wheat flour (1 1/2 cups) and 11 more..
Cracked Wheat French Bread

Water (110-120 degrees ), Dry yeast, Sugar, Salt and 6 more..
Cracked Wheat Bread Two Ways

Cracked wheat or bulgur, Grain cereal, Honey and 13 more..
Cracked Wheat Sourdough Bread
Almond Cracked Wheat Bread (Abm)

Water, Unsalted butter, Almond paste (*), Granulated sugar and 6 more..
The Whole Earth Cracked Wheat Bread

Water, Cracked wheat, Honey, Honey, Salt, Oil, Yeast and 2 more..
Cracked Wheat Bread (For Bread Machine)

Water, Salt, Butter, Honey and 4 more..