Directions:
- Preheat oven to 450°.
- Lightly spoon flours and cornmeal into dry measuring cups; level with a knife. Combine flours, cornmeal, sugar, baking soda, baking powder, and salt in a large bowl; stir with a whisk. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add buttermilk; stir just until moist.
- Turn dough out onto a lightly floured surface. Roll dough to a 3/4-inch thickness; cut with a 2 1/2-inch biscuit cutter into 18 biscuits. Gather remaining dough. Roll to a 3/4-inch thickness, and cut with a 2 1/2-inch biscuit cutter into 6 biscuits. Place 12 biscuits on a baking sheet coated with cooking spray. Brush tops of biscuits with half of egg white. Combine poppy seeds and sesame seeds in a small bowl, and sprinkle half of seed mixture evenly over biscuit tops. Bake at 450° for 10 minutes or until biscuits are golden; place on a wire rack. Repeat with remaining 12 biscuits, egg white, and seed mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.79 Kcal (619 kJ) | ||
| Calories from fat | 39.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 10.54mg | 4% | |
| Sodium | 232.57mg | 10% | |
| Potassium | 86.84mg | 2% | |
| Total Carbs | 23.29g | 8% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 263.35 Kcal (1103 kJ) | ||
| Calories from fat | 70.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 7% | |
|---|---|---|---|
| Cholesterol | 18.78mg | 4% | |
| Sodium | 414.42mg | 10% | |
| Potassium | 154.74mg | 2% | |
| Total Carbs | 41.5g | 8% | |
| Sugars | 4.04g | 9% | |
| Dietary Fiber | 2.7g | 6% | |
| Protein | 6.05g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2mg | 6% | |
| Calcium | 89.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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