Directions:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots and broccoli, cover, and steam until tender, about 20 minutes.
- Place carrots, broccoli, breast milk, and water in a blender or food processor and blend until creamy. Strain the mixture through a fine-mesh sieve to remove any lumps.
- Spread carrot-broccoli mixture into an ice cube tray, cover with plastic wrap, and freeze until solid, 2 to 3 hours. Transfer frozen cubes to a resealable plastic bag and store in the freezer.
- To serve, heat cubes in the microwave until warm but not hot, about 30 seconds. Stir thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.15 Kcal (105 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 0% | |
| Sodium | 66.17mg | 3% | |
| Potassium | 116.19mg | 2% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.72 Kcal (187 kJ) | ||
| Calories from fat | 4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 0% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 0% | |
| Sodium | 117.64mg | 3% | |
| Potassium | 206.57mg | 2% | |
| Total Carbs | 7.83g | 1% | |
| Sugars | 2.66g | 6% | |
| Dietary Fiber | 2.02g | 5% | |
| Protein | 2.74g | 3% | |
| Vitamin C | 26.3mg | 25% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 26.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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