Directions:
- Soak the dried peas overnight, or bring them to a boil in the water, boil one full minute, then turn off a let rest at least 1 hour.
- Prepare the rest of the ingredients, then add to peas. Add salt and pepper if you like.
- Bring the pot to a boil, then turn down and simmer uncovered until peas are soft.
- Pour the soup into a blender and blend until smooth. Taste for spices and adjust if necessary.
- Return to pot and reheat gently. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.35 Kcal (98 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 37.54mg | 2% | |
| Potassium | 142.96mg | 3% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 3.05 Kcal (13 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.91mg | 2% | |
| Potassium | 18.69mg | 3% | |
| Total Carbs | 0.7g | 2% | |
| Sugars | 0.31g | 10% | |
| Dietary Fiber | 0.21g | 6% | |
| Protein | 0.07g | 1% | |
| Vitamin C | 0.5mg | 6% | |
| Calcium | 12mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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