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Chicken and Vegetable Stir Fry Recipe

Chicken and Vegetable Stir Fry Recipe

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Ingredients:

Serving

2 tbsp water
3 tbsp rice vinegar
2 tbsp soy sauce (low sodium preferred )
1 clove garlic, minced
2 green onions, chopped
1 lb boneless skinless chicken breast, skinned and cut into small strips
2 tbsp sesame oil
1 cup celery, cut diagonally
1 cup carrot, sliced diagonally
1 cup broccoli , flowerets and stems,sliced
1 cup chinese pea pod
1 tbsp sesame seeds

Directions:

In a glass dish, combine water, soy sauce, vinegar, garlic, onions and chicken and refrigerate for at least 2 hours.
Drain chicken and reserve marinade.
In a large skillet or wok, heat sesame oil over medium-high heat until hot.
Add chicken and cook, stirring constantly, until chicken loses it's pink color.
Remove chicken Add celery, carrots, and broccoli and cook, stirring, for at least 3 minutes.
Add pea pods and marinade and cover.
Let vegetables steam for 2-3 minutes Add chicken and sesame seeds and stir to combine Vegetables should be crisp-tender, pea pods still bright and green.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.5 Kcal (1761 kJ)
Calories from fat	224.45 Kcal
		% Daily Value*
Total Fat	24.94g	38%
Cholesterol	99.77mg	33%
Sodium	944.58mg	39%
Potassium	675.38mg	14%
Total Carbs	21.65g	7%
Sugars	5.2g	21%
Dietary Fiber	5.58g	22%
Protein	28.92g	58%
Vitamin C	38.4mg	64%
Vitamin A	0.3mg	11%
Iron	2.3mg	13%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	154.64 Kcal (647 kJ)
Calories from fat	82.54 Kcal
		% Daily Value*
Total Fat	9.17g	38%
Cholesterol	36.69mg	33%
Sodium	347.37mg	39%
Potassium	248.37mg	14%
Total Carbs	7.96g	7%
Sugars	1.91g	21%
Dietary Fiber	2.05g	22%
Protein	10.64g	58%
Vitamin C	14.1mg	64%
Vitamin A	0.1mg	11%
Iron	0.8mg	13%
Calcium	36.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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