Directions:
- Wash and cut baby cos (lettuce).
- Drain pears and slice.
- Place both in a large bowl.
- Crumble feta over salad and mix.
- For the sour cream, I mix a little water to make it a little runnier.
- Mix all through and serve; YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.87 Kcal (1017 kJ) | ||
| Calories from fat | 75.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 33.41mg | 11% | |
| Sodium | 371.98mg | 15% | |
| Potassium | 665.39mg | 14% | |
| Total Carbs | 34.93g | 12% | |
| Sugars | 25.29g | 101% | |
| Dietary Fiber | 8.3g | 33% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 2.4mg | 13% | |
| Calcium | 252mg | 25% | |
| Amount Per 100 g | |||
| Calories | 61.44 Kcal (257 kJ) | ||
| Calories from fat | 19.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 13% | |
|---|---|---|---|
| Cholesterol | 8.45mg | 11% | |
| Sodium | 94.09mg | 15% | |
| Potassium | 168.31mg | 14% | |
| Total Carbs | 8.83g | 12% | |
| Sugars | 6.4g | 101% | |
| Dietary Fiber | 2.1g | 33% | |
| Protein | 1.78g | 14% | |
| Vitamin C | 2.5mg | 17% | |
| Iron | 0.6mg | 13% | |
| Calcium | 63.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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