Broccoli Chowder Recipe

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Ingredients:

Serving

4 cups fresh small broccoli florets
2 medium potatoes, diced
1-1/2 cups water
2 medium carrots, thinly sliced
1 large onion, chopped
1 celery rib, finely chopped
4 cups fat-free milk, divided
2 tsp reduced-sodium chicken bouillon granules
1 tsp worcestershire sauce
3/4 tsp salt
1/2 tsp pepper
1/3 cup king arthur unbleached all-purpose flour
1 cup cubed reduced-fat process cheese ( velveeta)

Directions:

In a large saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are tender. Add 3 cups milk, bouillon, Worcestershire sauce, salt and pepper.
In a small bowl, combine flour and remaining milk until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cheese just until melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.68 Kcal (1544 kJ)
Calories from fat	19.61 Kcal
		% Daily Value*
Total Fat	2.18g	3%
Cholesterol	8.25mg	3%
Sodium	950mg	40%
Potassium	825.4mg	18%
Total Carbs	74.68g	25%
Sugars	40.33g	161%
Dietary Fiber	4.49g	18%
Protein	14.86g	30%
Vitamin C	59.2mg	99%
Vitamin A	0.6mg	21%
Iron	1.1mg	6%
Calcium	367.7mg	37%

Amount Per 100 g
Calories	98.18 Kcal (411 kJ)
Calories from fat	5.22 Kcal
		% Daily Value*
Total Fat	0.58g	3%
Cholesterol	2.2mg	3%
Sodium	252.99mg	40%
Potassium	219.81mg	18%
Total Carbs	19.89g	25%
Sugars	10.74g	161%
Dietary Fiber	1.2g	18%
Protein	3.96g	30%
Vitamin C	15.8mg	99%
Vitamin A	0.2mg	21%
Iron	0.3mg	6%
Calcium	97.9mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.