Directions:
- Bring 8 cups water to boil.
- Add all ingredients, return to boil, reduce heat, simmer and let simmer uncovered for 30-40 minutes.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.94 Kcal (264 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 329.7mg | 14% | |
| Potassium | 653.54mg | 14% | |
| Total Carbs | 13.6g | 5% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 77.9mg | 130% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 129.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 12.07 Kcal (51 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 63.23mg | 14% | |
| Potassium | 125.33mg | 14% | |
| Total Carbs | 2.61g | 5% | |
| Sugars | 0.8g | 17% | |
| Dietary Fiber | 1.11g | 23% | |
| Protein | 0.71g | 7% | |
| Vitamin C | 14.9mg | 130% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 8% | |
| Calcium | 24.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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