Directions:
- Rinse fresh salmon; pat dry. Set aside. In a large saucepan heat oil over medium-high heat. Cook carrots, onion, pepper, and celery in hot oil about 10 minutes or until the vegetables are tender.
- To poach salmon, bring water to a boil in a large skillet. Add salmon. Return to boil, reduce heat. Simmer, covered, for 6 to 8 minutes or until salmon flakes easily with a fork. Remove salmon from skillet, discarding liquid. Flake salmon into 1/2-inch pieces; set aside.
- Stir the broth, potatoes, corn, dill, and salt into vegetables in saucepan. Bring to boiling; reduce heat. Cook, covered, over medium-low heat about 15 minutes or until the potatoes are tender, stirring occasionally.
- Stir together 1/2 cup of the milk and cornstarch. Add milk mixture to saucepan. Stir in remaining milk. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Gently stir in poached salmon or canned salmon. Heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.71 Kcal (924 kJ) | ||
| Calories from fat | 48.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 48.28mg | 16% | |
| Sodium | 326.66mg | 14% | |
| Potassium | 813.54mg | 17% | |
| Total Carbs | 23.92g | 8% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 20.73g | 41% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 142mg | 14% | |
| Amount Per 100 g | |||
| Calories | 52.77 Kcal (221 kJ) | ||
| Calories from fat | 11.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 8% | |
|---|---|---|---|
| Cholesterol | 11.54mg | 16% | |
| Sodium | 78.1mg | 14% | |
| Potassium | 194.5mg | 17% | |
| Total Carbs | 5.72g | 8% | |
| Sugars | 1.66g | 28% | |
| Dietary Fiber | 0.76g | 13% | |
| Protein | 4.96g | 41% | |
| Vitamin C | 4.7mg | 33% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.2mg | 6% | |
| Calcium | 34mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Tortilla Soup
Oil, Carrots, diced, Onion, chopped, Red pepper, diced and 18 more.. -
Bayou Beans & Rice
Oil, Diced andouille sausages or 3/4 cup kielbasa and 8 more.. -
Carrot Creme Soup
Carrots , thinely sliced, Chopped onion and 11 more.. -
Shrimp, Corn, and Potato Soup
Chopped red onion, Chopped green bell pepper and 12 more.. -
Chinese Soup With Tofu
Oil, Carrots , cut into matchstick, Onion, chopped and 11 more.. -
Butter Bean Soup
Stalks celery chopped, Sliced carrots, Onion chopped and 10 more.. -
Glynn's Jambalaya
Oil, Smoked sausage, sliced, Onion, chopped and 14 more.. -
Zero Point Soup
Sliced carrots, Diced onions, Garlic cloves, minced and 10 more.. -
Cajun Pepper Steak
Beef top round steak, cubed, Butter and 13 more.. -
Low Fat Jambalaya
Bay scallops, cut in half if large and 14 more.. -
Fried Camembert With Mango Liqueur Sauce
Whole camembert cheese, All-purpose flour and 14 more.. -
Creamed Corn
Butter or margarine, Fresh corn kernels (about 8 ears ) and 4 more.. -
Beef Roll-Up
Beef cube steaks, Salt, Pepper and 7 more.. -
Cider Soup
Vegetable broth, Apple cider and 11 more.. -
Chicken Potpie
Broiler/fryer chicken (3 to 4 lb), cut up, Water and 20 more.. -
Cucumber Potato Soup
Potatoes, peeled and diced, Salt, Water and 7 more.. -
Corn, Crab, and Chipotle Chowder
Butter, Onion, diced, Red pepper, diced and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
