Cucumber Potato Soup Recipe

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Cucumber Potato Soup
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Ingredients:

Directions:

  1. In a large saucepan, cook potatoes in salted water until very soft. Place sieve over a large bowl. Pour potatoes and liquid into sieve and force potatoes through. Return to saucepan.
  2. Stir in cucumber, pepper, cream, milk and onion. Simmer gently for about 5 minutes or until cucumber is tender. Add dill, salt and pepper. Serve hot or cold. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.93 Kcal (975 kJ)
Calories from fat 99.94 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 41.71mg 14%
Sodium 681.01mg 28%
Potassium 583.86mg 12%
Total Carbs 29.71g 10%
Sugars 7.39g 30%
Dietary Fiber 4.5g 18%
Protein 4.67g 9%
Vitamin C 4.8mg 8%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 117.4mg 12%
Amount Per 100 g
Calories 63.98 Kcal (268 kJ)
Calories from fat 27.45 Kcal
% Daily Value*
Total Fat 3.05g 17%
Cholesterol 11.46mg 14%
Sodium 187.06mg 28%
Potassium 160.37mg 12%
Total Carbs 8.16g 10%
Sugars 2.03g 30%
Dietary Fiber 1.24g 18%
Protein 1.28g 9%
Vitamin C 1.3mg 8%
Vitamin A 0.4mg 43%
Iron 0.4mg 7%
Calcium 32.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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