Low Fat Jambalaya Recipe

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Ingredients:

Serving

12 oz bay scallops, cut in half if large
8 oz turkey kielbasa, casing removed & cut in bite size pieces
1 tsp canola oil
1 cup chopped onion
1 cup sweet green pepper, chopped
1 cup celery, chopped
3 cloves garlic, minced
2 1/2 cups low sodium chicken broth
1 1/3 cups salsa (your choice mild or hot )
1 1/4 cups uncooked long grain rice
1 bay leaf
1 1/2 tsp cajun seasoning
1/2 tsp dried thyme
1/2 tsp dried oregano
1/4 cup parsley, chopped

Directions:

Heat oil in a skillet and saute the onions, green pepper, celery& garlic.
Cook until the veggies start to soften about 4 minutes Add kielbasa, cook 2 minutes.
Add all the remaining ingredients except scallops& parsley.
Bring to a boil, simmer for 15 minutes.
Stir occasionally or until the rice is cooked.
Stir in the scallops& parsley cook for a further 3-5 minutes Do not overcook the scallops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355 Kcal (1486 kJ)
Calories from fat	92.95 Kcal
		% Daily Value*
Total Fat	10.33g	16%
Cholesterol	49.69mg	17%
Sodium	1287.83mg	54%
Potassium	670.96mg	14%
Total Carbs	44.23g	15%
Sugars	5.13g	21%
Dietary Fiber	4.24g	17%
Protein	23.92g	48%
Vitamin C	44.8mg	75%
Iron	1.7mg	9%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	97.55 Kcal (408 kJ)
Calories from fat	25.54 Kcal
		% Daily Value*
Total Fat	2.84g	16%
Cholesterol	13.66mg	17%
Sodium	353.88mg	54%
Potassium	184.37mg	14%
Total Carbs	12.15g	15%
Sugars	1.41g	21%
Dietary Fiber	1.16g	17%
Protein	6.57g	48%
Vitamin C	12.3mg	75%
Iron	0.5mg	9%
Calcium	16.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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