Directions:
- Cook carrots, onion, garlic and seasonings in butter until they start to soften.
- Add flour and stir to coat.
- Add milk and one cup stock.
- Cover and bring to a gentle boil, lower heat and simmer covered, for 30 minutes stirring occasionally.
- Puree.
- Add remaining stock and cream.
- Heat throughout but do not boil.
- Salt to taste.
- Garnish with dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235 Kcal (984 kJ) | ||
| Calories from fat | 105.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 18% | |
|---|---|---|---|
| Cholesterol | 35.4mg | 12% | |
| Sodium | 403.96mg | 17% | |
| Potassium | 632.63mg | 13% | |
| Total Carbs | 24.67g | 8% | |
| Sugars | 12.57g | 50% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 1mg | 34% | |
| Iron | 0.3mg | 1% | |
| Calcium | 158mg | 16% | |
| Amount Per 100 g | |||
| Calories | 63.92 Kcal (268 kJ) | ||
| Calories from fat | 28.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 18% | |
|---|---|---|---|
| Cholesterol | 9.63mg | 12% | |
| Sodium | 109.87mg | 17% | |
| Potassium | 172.07mg | 13% | |
| Total Carbs | 6.71g | 8% | |
| Sugars | 3.42g | 50% | |
| Dietary Fiber | 0.93g | 14% | |
| Protein | 2.45g | 18% | |
| Vitamin C | 1.8mg | 11% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 0.1mg | 1% | |
| Calcium | 43mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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