Directions:
- In Dutch oven or 12 inch skillet, cook ground beef, onions and garlic over medium-high heat until beef is thoroughly cooked, stirring frequently. Drain.
- Reduce heat to medium. Stir in salt and pepper. Cook 5 minutes, stirring frequently. Cool 5 minutes.
- Spoon beef onto 15x10x1 inch baking pan, breaking apart as necessary. Freeze about 1 hour or until firm, stirring once.
- Divide mixture into resealable quart-sized freezer plastic bags with about 2 cups in each. Seal bags; label. Freeze up to 2 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.57 Kcal (2029 kJ) | ||
| Calories from fat | 153.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Cholesterol | 210.88mg | 70% | |
| Sodium | 1098.42mg | 46% | |
| Potassium | 1243.34mg | 26% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 71.93g | 144% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 6.8mg | 38% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.18 Kcal (528 kJ) | ||
| Calories from fat | 39.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 26% | |
|---|---|---|---|
| Cholesterol | 54.91mg | 70% | |
| Sodium | 286.03mg | 46% | |
| Potassium | 323.77mg | 26% | |
| Total Carbs | 1.09g | 1% | |
| Sugars | 0.42g | 6% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 18.73g | 144% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.8mg | 38% | |
| Calcium | 11.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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