Directions:
- Make the wrapper: take a bowl then combine the flour, salt and egg. Gradually add the milk whisk them to make a smooth texture. When it's done, heat up non-stick pan. Take about 2 tablespoons of the mixture, pour to the pan and make it thin (just like how you make crepes). Cook it with low heat. When the edge of the skin is dry and you can peel off easily, it means it is cooked. Set aside.
- Make the filling: heat up the wok, then sauté the onion and garlic until fragrant. Add the meat and mix them well for few minutes. Then add carrots, pepper, salt, celery and 1 cup of water. Cover. When the carrots are half-cook, add the potatoes. Continue cooking until they are tender and add 1 tablespoon of flour mixed with water to make the filling thicker. You can add a little of sugar to adjust the taste.
- Make the Risoles: take one Risoles's wrapper then add the filling in the bottom. Leave the bottom few centimetres clear. Lift the wrapper over the top and tuck it in under the filling. Fold over the left side, and then the right side and roll it up to form a tube. Repeat until all the wrappers are finished.
- Prepare the dipping: dip the rissoles into beaten egg then coat them with bread crumbs. Deep fry them with low heat, set aside and use the tissue paper to absorb the oil.
- Serve with fresh green bird's eyes chillies or chilli sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.23 Kcal (1039 kJ) | ||
| Calories from fat | 31.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 72.5mg | 24% | |
| Sodium | 278.69mg | 12% | |
| Potassium | 564.74mg | 12% | |
| Total Carbs | 40.18g | 13% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 13.75g | 28% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.9mg | 10% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 81.56 Kcal (341 kJ) | ||
| Calories from fat | 10.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 5% | |
|---|---|---|---|
| Cholesterol | 23.82mg | 24% | |
| Sodium | 91.57mg | 12% | |
| Potassium | 185.56mg | 12% | |
| Total Carbs | 13.2g | 13% | |
| Sugars | 2.03g | 25% | |
| Dietary Fiber | 1.35g | 16% | |
| Protein | 4.52g | 28% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 0.6mg | 10% | |
| Calcium | 35.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cornish Pasty
Plain flour, Icbinb, Salt, Minced beef, Potatoes and 3 more.. -
Not-Chicken Soup
Water, Salt, Parsnips, cut in chunks and 7 more.. -
Charlotte's Potato Salad
Potatoes, peeled, cubed, and cooked and 10 more.. -
Sausage and Black Bean Chili
Vegetable oil, Onion, finely chopped, Garlic, chopped and 12 more.. -
Wicklewoodwench’s Shepherd’s Pie Wiv Attitude
Potatoes, peeled and chopped, Butter, Tasty cheese, grated and 16 more.. -
Easy Beef Stew
Original v8 vegetable juice, Beef, Potatoes, Carrot, Onion and 4 more.. -
Potato Soup
Diced potatoes, Celery, Carrot, Onion, Garlic cloves and 9 more.. -
A Serving of Nikujaga
Beef, Potato, Carrots, Onions, Shiitake mushrooms and 3 more.. -
Dean & Deluca's Tuna Sandwich with Carrots, Red Onion, and Parsley
Six-oz cans drained chunk white tuna in water and 11 more.. -
Slow Cooker Beef Stew
Potatoes, peeled and cubed and 13 more.. -
Hunter's Venison Casserole
Buttery mashed potatoes and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
